MORE OF YOU
Online series
October 13 - December 22
An 10-week online alignment series for women who have something they want to create, develop, express, or bring forward; be it in your present workplace, your company, your family, a new way of living, or a new way of relating to self, life and others.
“It´s not possible to save the world by trying to save it. You need to find what is genuinely yours to offer the world before you make it a better place. Discovering the unique gift to bring to your community is your greatest opportunity and challenge. The offering of that gift – your true self – is the most you can do to love and serve the world…and it is all the world needs”
— BILL PLOTKIN
The THEME
Every day I meet and see so much love, unique gifts and beautiful intentions in clients and people around me, in most of these meeting I also can feel the challenging times we are in. There are feelings of being fragmented, a bit lost, disheartened, frustrated and there is a longing for a clear purpose and to feel true belonging. At times it can feel like we are fighting windmills, especially when we are not fully seen or understood by our surroundings. The sense of belonging is one of humanity's most basic needs. In order to experience and discover ourselves we need others, we need relationships to mirror and meet ourselves, just as we need support and connection.
The “big astrological happening” of the year is Pluto moving into Aquarius. This energy is very much here to support and at times push us into transformation and empowerment, to face and overcome any fears in the line of “If I change, I don´t belong”, and to show us how the path to belonging and “finding our people” goes through being in our true self-expression. Furthermore, the Nodes in Aries and Libra are guiding us to balance the We and the Me and to discover how the Me can strengthen the We, and how the We can strengthen the Me. Balancing our desire for freedom, independence, and self-assertion with cultivating loving and intimate relationships with others.
This feels to be such a precious time to explore what it means to belong and to feel understood, to tune into how we can find belonging through being in our unique genius instead of dimming ourselves to fit in. To anchor deeper into our relation to self and discover how that connects to our relations with others, be it with an intimate partner, friends, family, a group or community.
We will be exploring, reflecting, and sharing around themes and questions like; What does it mean in everyday life to be true to myself or to speak my truth? What are my experiences with recognising and expressing my needs? Where am I in finding my ever-changing and unique balance between giving and receiving? What does healthy boundaries entail for me? What does healthy connections mean to me? What are my associations and experiences with “belonging” or not belonging? Who am I in a group? Who am I on my own?
“Fitting in iXXXXX”
— BRENÉ BROWN
The MODALITIES
The energy and the modalities I work through thrives in deeper journeys and longer containers, in this case we will have 8 weeks. We begin on October 13 and we will meet online every other Tuesday. We will be closing the circle on December 22. We will discover and transform with different modalities that will be weaved in according to where we are as a group.
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In an guided alignment/energy transmission I will take you on a journey from a meditative state, the journeys might look very different depending on the energy we want to move. The intent of the energy transmission is always to raise your consciousness, clear what needs to be cleared, activate what is ready to be activated, all to access your soul’s unique imprint and remind your system of alignment.
Read more about Energy work and the foundations of my work by clicking here.
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The Breath is a great tool for taking us out of that rational left side brain space, to bypass the logical mind and move into our subconscious, emotional layers and into our body. This type of Breathwork is a mouth breathing practice, and stimulates hypothalamus located in the crown chakra, that releases endorphins which increase our vibration/electrical current that moves though the nervous system. The increased vibration hits against any blocks that sits in its way and support us in dissolving them through different forms of release. We are simply allowing energy to move stagnation and open up new pathways. A Breathwork can be both, clearing, integrative, aligning and activating, so an openness to the practice is always the best approach, trusting that the breath will take you were its needed.
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Astrology will not be the main focus in this Alignment series, but it will naturally be woven in, since we are going to work with the energy of the planets and will have a lot of significant planetary constellation during our time together.
We will have the supporting energies of Pluto´s movement into Aquarius together with the Nodal energies and eclipses on the Aries and Libra axis.
We will start of with a Spring Equniox and move through a Lunar eclipse in Aries and Solar Eclipse in Libra, together with a Full Moon in Scorpio and New Moon in Taurus, the planets in focus will be Uranus, Pluto, Venus and Mars.
During the Alignment series I will share my reflections on the present energies, how they tie into our theme and give some advice and practices where you can connect the energies to your unique Natal chart.
There is an opportunity to get a full Natal chart reading and/or Alignment session for a reduced priced (1100 SEK instead of 1600 SEK) when coming along on “Belonging by Being You”, see “Option 2” in the section for signing up to the course, where you will pay 3300 for both the Alignment Series and a 1:1 session, if any questions let me know via this email; info@sannalign.com
The additional session can be scheduled before, during or within a month after the closing of the 8 week alignment series. The type of session can be either an Alignment Session or a Natal chart session.
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The Self-inquires and Practices are an essential part of integrating this work, and a part which can be both inspiring and clarifying. It is through questioning and reflecting upon information, knowledge, and experience that we gain the wisdom that resonate in our deepest of layers. The practices can include creative assignments, discovery practices in different forms for getting your energy to move, meditation, breathwork, physical movements, nourishment, self-care practices and practices with the elements and nature. The Self-inquires and Practice will be sent to you along the way and are your to keep forever.
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There is nothing more beautiful than seeing people truly connect on Retreats, courses or in an Alignment Series like this one. The whole purpose of our 8 weeks is to come together. There will be a platform and a place to meet, where you will have the possibility to reflect, share and support each other during these 8 weeks.
The EXPERIENCE
Each week we will work with a theme that connects to where we are as a group and follows the energetic intention to move us deeper into the theme of “More of You”.
1. Your Creator Self
- Clarifying and choosing your meaningful direction & intention
2. Trust your Heart
-Trusting and reconnecting with your Heart and Innate Power
2. Loving your Shadow
-Meeting and moving through what stands between you and your truth
2. True Expression
- Embrace your authentic expression
5. Lived Practice
- From insight to consistent and lived practice
6. Closing Circle
-Making the intent real, grounded, and sustainable
The INVESTMENT
Option 1
Join the Alignment series and 10 weeks of togetherness
5500 SEK
Join the 10-week Alignment series with additional support in a 1:1 session*
Option 2
6600 SEK
All Prices are in Swedish Kronor excluding VAT.
It is possible to split the payment in 2, see payment plans or send an email to info@sannalign.com
* The additional session can be scheduled before, during or within a month after the closing of the 10 week alignment series. The type of session can be either an Alignment Session or a Natal chart session.
The PRACTICALS
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Every day I meet and see so much love, unique gifts and beautiful intentions in clients and people around me, in most of these meeting I also can feel the challenging times we are in. There are feelings of being fragmented, a bit lost, disheartened, frustrated and there is a longing for a clear purpose and to feel true belonging. At times it can feel like we are fighting windmills, especially when we are not fully seen or understood by our surroundings. The sense of belonging is one of humanity's most basic needs. In order to experience and discover ourselves we need others, we need relationships to mirror and meet ourselves, just as we need support and connection.
The “big astrological happening” of the year is Pluto moving into Aquarius. This energy is very much here to support and at times push us into transformation and empowerment, to face and overcome any fears in the line of “If I change, I don´t belong”, and to show us how the path to belonging and “finding our people” goes through being in our true self-expression. Furthermore, the Nodes in Aries and Libra are guiding us to balance the We and the Me and to discover how the Me can strengthen the We, and how the We can strengthen the Me. Balancing our desire for freedom, independence, and self-assertion with cultivating loving and intimate relationships with others.
This feels to be such a precious time to explore what it means to belong and to feel understood, to tune into how we can find belonging through being in our unique genius instead of dimming ourselves to fit in. To anchor deeper into our relation to self and discover how that connects to our relations with others, be it with an intimate partner, friends, family, a group or community.
We will be exploring, reflecting, and sharing around themes and questions like; What does it mean in everyday life to be true to myself or to speak my truth? What are my experiences with recognising and expressing my needs? Where am I in finding my ever-changing and unique balance between giving and receiving? What does healthy boundaries entail for me? What does healthy connections mean to me? What are my associations and experiences with “belonging” or not belonging? Who am I in a group? Who am I on my own?
I keep seeing this big field of flowers slowly forming a pattern as more and more flowers are blossoming into their unique form and color. Before fully blossoming, we go through the seeding, the rising, the unfolding and the sprouting. On our route to blossoming we might even need to stand alone for a while, to discover one-ment as Marion Woodman expressed it.
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The energy and the modalities I work through thrives in deeper journeys and longer containers, in this case 8 weeks. We will gather online 6 times but there will also be 2 weeks of integration, in my experience that is just as important as the activations. During the integration weeks there will be resources for you to work with if you so choose (self-inquiries and guided alignments), even though just allowing for integration can be what is needed. We will be moving with the energy of Spring Equinox, Lunar and Solar Eclipses in Aries and Libra, New and Full Moons and Pluto in Aquarius. Each week carries a theme that we will energetically move through as a group, the modalities will be weaved in accordingly.
Just like with any of my service my wish with the Alignments series is to inspire and support you on the journey of self-discovery while moving into greater alignment, to take conscious and liberating steps to come home to your true nature.
We will give attention to the spirit, the soul and the body, to the conscious, unconscious and subconscious parts of ourselves. We will tap into the patterning and clear the discordance that is ready to be released. What is ready to be activated within you will be activated. We will work through ourselves, the group, Mother earth, the Elements and the Planetary and Universal energies. Most importantly, you will be met where you are and with what you are open to share and transform.
Week 1; Seeding the New.
Online gathering March 19. With the Spring Equinox we will open up this alignment series to seed the new, to set and share intentions and get the energy moving.
Week 2; Rising.
Online gathering March 26. Following the Lunar eclipse in Aries we will ignite our inner fire and light up our heart & essence, and honor our relation to self and the Me.
Week 3; Week of integration.
With the support of home assignment and a pre-recorded alignment this Easter-week is a space for integration and self-reflection.
Week 4; The Me and the We
Online gathering April 9. We will be immersing in the energy of the Solar Eclipse in Libra, tuning in to relation with other, the feeling of true belonging and the Art of giving and receiving.
Week 5; Being True.
Online gathering April 16. This week is dedicated to reconnecting with your truth and voice, to find yet another nuance and unfolding yet another layer of that true tone that is you.
Week 6; Vulnerable and Powerful
Online gathering April 23. We will be diving into the Full Moon in the deep unconscious waters of Scorpio while remembering the vulnerable yet powerful part of our being.
Week 7; Week of integration.
With the support of home assignment and a pre-recorded alignment this Easter-week is a space for integration and self-reflection. Valborg.
Week 8; Anchoring into You. Belonging by being you.
Online gathering May 7. On our final gathering we will be grounding into our inner safe space while anchoring and integrating all the energy we have been moving. The New Moon in Taurus will close our circle and this alignment series.
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We will gather online via Zoom 6 times during our 8 weeks, each gathering will be around 2 hours. Sanna will share her perspective on the theme of the week, we will work with the modality needed for moving the energy and there will be a lot of room for sharing and reflecting over experiences, feelings and the theme.
I will provide you with the dates and links to join each Zoom online gathering as we go along. It is appreciated and recommended to take part in as many live gatherings as possible, but they will be recorded and available to re-watch after, it will be available to re-watch 6 months after the Alignment series has ended.
Below you will find the dates and times for our Online gatherings, note that we will always start at 18.00/6pm CET, but the time span might differ from occasion to occasion.
March 19, 18-20.00
April 2, 19.30-21.00
April 9, 18-20.00
April 16, 18-20.00
April 23, 18-20.00
May 7, 18-20.00
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Below you will find the dates and times for our Online gatherings, note that we will always start at 18.00/6pm CET, but the time span might differ from occasion to occasion.
March 19, 18-20.00
April 2, 19.30-21.00
April 9, 18-20.00
April 16, 18-20.00
April 23, 18-20.00
May 7, 18-20.00
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The written communication will be in English, and the Online Gatherings will be held in English unless we are only Swedish speaking women. You are always welcome to share in Swedish if that feels more natural and comfortable, and I will simply translate to the best of my ability. If any questions about this, I am here.
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The investment is 2200 SEK (200 USD/EUR) for 8 weeks.
There is an opportunity to add an 1:1 session to a reduced price (1100 SEK instead of 1600 SEK). See “Option 2” in the section for signing up to the course, where you will pay 3300 SEK (300 USD/EUR) for both the Alignment Series and a 1:1 session, if any questions let me know via this email; info@sannalign.com
If you need to split your payment in 2, that is possible, contact Sanna directly at info@sannalign.com
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As you work with these tools the energy will start to move, feelings and insights might rise and that could feel uncomfortable. However, discomfort is part of most healing journeys, so try to allow whatever wants to move though you. If it gets too intense, take a step back and get any additional support you might need.
If you already feel that you would like some extra 1:1 support during our time together, there is an option to add an 1:1 session to a reduced price (1100 SEK instead of 1600 SEK). See “Option 2” in the section for signing up to the course, where you will pay 3300 SEK (300 USD/EUR) for both the Alignment Series and a 1:1 session, if any questions let me know via this email; info@sannalign.com
The additional session can be scheduled before, during or within a month after the closing of the 8 week alignment series. The type of session can be either an Alignment Session or a Natal chart session.
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I can never foresee who my creations are for, neither do I want to. Personally I have always felt drawn to courses or trainings, and not only until after the experience do I usually figure out why this was for me.
This course is for anyone who’ feels drawn to this energy and are open to discover more of themselves together with like hearted women.
Perhaps you are already well under way on your journey of self-discovery but need some new inspiration and support, perhaps you are looking for new connections or feel stuck in the same relationship patterns and want to take the next step, maybe you have challenges in standing strong in your own energy, perhaps your soul is calling out for you to go even deeper within, perhaps you feel confused on who you are and where you are going. Maybe you just feel drawn to the energy of this series. You are all welcome!
You determine the rate at which you partake in this energy work. You will not experience anything that you aren’t ready for on a body, soul or spiritual level.
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The main work is happening during our (almost) weekly online gatherings, but just like most things in life, the more you commit, the more you will get out of this experience. 3-5 hours per week depending on how deep you want to go with the Self-inquiry and Practice which are optional but can be very helpful for self-discovery and integration.
My recommendation is to make space for yourself and this Alignment series. Invite your observer and make use of this great ally. Be as curious, honest and open as you can, and become your own explorer.
Trust your inner guidance when it comes to how you will make best use of the available resources.
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You will only need willingness, space, time, curiosity and a Wifi connection and perhaps a Journal or notebook that inspires you.
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This 8 week journey costs 2200 SEK (appr 200 EUR/USD), just sign up above and you will receive the information and resources you need for getting prepared before we start on Sprin. Equinox. You will be sent all the links to our online gatherings as we go along. The Alignment series is entirely online.
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You will have access to our online gatherings for 6 months. All Self-inquiries, Practices and Guided Alignments will be sent to you along the way and will be yours to keep forever.
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Sign up in the section above called “The Investment”. There are 2 Options for joining the Alignment series;
Option 1: 2.200 SEK (including VAT).
Click here.Payment plan to split the cost into 2 payments are available upon request, contact Sanna at: info@sannalign.com
FAQ
Working with
SANNA
“Metamorphosis has helped me become friends with myself, enjoy being human here on earth and trying to find the joy of finding my mission here and now. For the first time in my life, I feel a respect for myself, a respect that outweighs all external factors such as other people's opinions, choices and feelings or circumstances in general. I feel that I take responsibility for myself and my feelings in a different way than before and let other people do the same and understand that other people's choices and feelings are no longer my responsibility. I have never felt so guided and safe. “
STINA