ESSENTIALLY YOU
12-weeks to Unfold your Essence
The last years my Soul to Soul offering has been focused on Mentorships, the energy and the modalities I work through thrives in deeper journeys and longer containers. I am passionate about these journeys, to walk alongside each unique soul is a great honor to me.
Essentially You is for you who are looking for a deeper shift from within or are in need of profound support during a challenging time in your life. You will set your intention for our alchemical time together and the journey will be created from that intention. No matter if your challenges revolve work, purpose, create your own business, health, life balance, attracting a partner or creating a family, it is the relationship with yourself that is the start and end point. During these 12 weeks we will create the space for liberation and the unfolding of new layers of your essence and authentic nature, and anchor them into everyday life. For all deep transformation to integrate into all layers, we need to allow time and trust in the process, I have found that 12 weeks is a valuable time for allowing deeper shifts.
The Modalities
Throughout our time together we will weave the modalities of Energy transmissions, Breathwork, Hypnosis and Astrology together with Home assignments in between sessions, all depending on what you need on your journey. Learn more about the modalities below and learn more about the foundations of my work by clicking here.
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The intuitive guidance will run like a red thread through our time together. I will invite you to see your life from new perspectives and to trust your own innate wisdom and intuition. I will guide you to your inner realms and together we will create space for allowing your greater self to enter, and to bring openings, clearings, new perspectives, clarity, activations and alignment, whatever is needed in the now. The intuitive guidance is always intended for you discovering more of yourself and aligning with your true self and essence.
Read more about Intuition and the foundations of my work by clicking here.
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In an energy transmission I will take you on a journey from a meditative state, the journeys might look very different depending on what you need. The intent of the energy transmission is always to raise your consciousness, clear what needs to be cleared, activate what is ready to be activated, all to access your soul’s unique imprint and remind your system of alignment. This energy transmission will be recorded together with your session, so that you will be able to do it as many times as you feel is right for you to integrate the energy.
Read more about Energy work and the foundations of my work by clicking here.
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The Breath is just like Sound a great tool for taking us out of that rational left side brain space, to bypass the logical mind and move into our subconscious, emotional layers and our body. This type of Breathwork is a mouth breathing practice, and stimulates hypothalamus located in the crown chakra, that releases endorphins which increase our vibration/electrical current that moves though the nervous system. The increased vibration hits against any blocks that sits in its way and support us in dissolving them through different forms of release. We are simply allowing energy to move stagnation and open up new pathways. A Breathwork can be both, clearing, integrative, aligning and activating, so an openness to the practice is always the best approach, trusting that the breath will take you were its needed.
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This is a modality that might need some preparation if you are new to energy work.
You can read the text below or watch a 10-minute introduction to Quantum Hypnosis on my YouTube channel, follow this link for the video.
WHAT IS QUANTUM HYPNOSIS
It is a powerful, heart-based holistic modality for self-healing, self-discovery and exploration of our sub-consciousness and multi-dimensionality.
It is a combination of meditation, hypnosis, energy work and intuitive guidance. It takes us "past" our often overactive mind, and enable healing on all levels; physical, emotional, mental and spiritual.
The method invites your higher self and allows for a stronger connection with that part of us, as well as opens up the possibility to learn more about yourself, get answers to your questions from your own wisdom, and receive healing from yourself.
Your hypnosis session will be based on the BQH technique, but as I have completed the training for QHHT, elements of that method can also shine through. Quantum Healing Hypnosis Technique (QHHT) is a proven and effective technique that was developed by pioneer Dolores Cannon. Beyond Quantum Healing (BQH) was developed by Candace Craw-Goldman, who herself worked deeply and for a long time with the QHHT technique.
FOR WHOM IS QUANTUM HYPNOSIS
This experience is for anyone who is curious about exploring themselves and on a multi-dimensional level. The willingness and openess to change and grow matters for the outcome. The modality is not recommended for those who have been diagnosed with schizophrenia, psychosis or severe mental imbalance.
WHY QUANTUM HYPNOSIS
Healing and alignment happens on all levels; physically, emotionally, mentally and spiritually - on the conscious, unconscious and subconscious planes and in multiple dimensions.
Discover yourself on a deep and multi-dimensional level and reconnect to your higher-self/oversoul
Explore past/parallelle lifes that are relevant and connected to your healing/wholeness in the present
Get insights by answering your own questions from your deepest source of wisdom, and receive healing from yourself and your team.
What happens during a session can vary greatly and is designed by your intentions, your higher self and your needs in the moment. The healing I have seen with this modality is profound and often activate a long time after the session ends.
HOW IT WORKS
There are 4 parts of the session,The preparation, some questions will be sent to you beforehand so that I can be prepared for our conversation, your intention setting and hypnosis.
The conversation, a conversation about you, your life and what your intention for the day is, as well as what questions you have for the session. The conversation can be therapeutic in itself, but is also important so that I can be your best guide and interpreter during your hypnosis.
The hypnosis, I will guide you into a deep relaxation but you will still be partly aware and in charge of your experience and I will keep asking you questions during the whole journey/hypnosis. Hypnosis is a natural state that we experience just before sleep, when waking up and also can happen in the shower, when we are driving or doing a monoton practice. Day-dreaming is a light form of hypnosis. Most remember big parts of their sessions (not like in the movies). The depth of the hypnotic state varies and have no correlation to the effect of the session. We are all naturally increasingly connected to our higher-self, meaning that we no longer need to go that deep to get in contact with that part of ourself. The hypnosis will be recorded for you to keep, so that you can go back and listen if you would choose to do so.
The de-brief, we will talk about the highlights of your session, you will have time to ask questions and most of all I will see to that you are back in the present and in your body before leaving the session.
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This is an optional modality in the Journey of Alignment, but if Astrology interest you it is recommended as a starting point for the journey.
The natal chart is a blueprint of our journey and potential in this life, a map of this lifetime, if you will. It holds information of our personality, innate gifts, challenges and purpose, where we come from and where we are going. Through life we have the opportunity to experience every placement and aspect in our birth chart. During an astrology session with me, we will decipher your “map of life” together and make it come alive. Usually this kind of session is a gift to unpack over a longer period of time, and that hopefully will ignite your interest to dive deeper into the your own Natal chart and the world of Astrology.
Read more about my perspective on Astrology by clicking here.
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You will be given customized self-inquiries as tool for integrating the energy work and Self discovery.
To reflect upon the Self-inquires is an essential part of this journey, also a part which can be both inspiring and clarifying. It is through questioning and reflecting upon information, knowledge and experience that we gain the wisdom, that resonate in our deepest of layers.
I inspire and support humans to discover more of themselves and to take conscious liberating steps into their true nature and unique essence. With a growing consciousness come greater potential to manage our energy and live a life in greater joy, harmony and alignment.
Working with
SANNA
“I met Sanna as I was going through a trauma in life and she has been a great support in helping me through a very difficult time and grow from it. She is phenomenal in tuning into my energy, asking the right questions, putting things in context and guiding me in the right direction. She does not give answers, but rather helps me to turn inwards and discover what I know best myself. I’m so grateful for everything Sanna has done for me!”
~ CATHARINA
The experience
I will create a safe container and provide you with vibrational, energetic and human support in moving towards your set intention. What is holding you back will be highlighted, we will tap into the patterning and clear any discordance that is ready to be released. I will intuitively guide you forward and invite you to discover more of yourself and your essence through energy work, self-inquiries and practices.
I will not heal you nor tell you what to do, that is your own privilege, but I will meet you where you are, walk alongside you, inspire you and facilitate the journey forward. The journey includes 9 sessions. Each session is 90 minutes. All sessions are conducted online via Zoom and each session is tailored to your needs. In between sessions the energy will continue to move through you and you will receive home-assignment and energy transmissions/guided meditations to integrate the work when needed. You will have the possibility to ask questions via email all the way.
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The journey includes 9 online sessions, the sessions is 90 minutes long. Quantum Hypnosis sessions also is available that require 3-5 hours. All sessions will be conducted online via Zoom. Each session is tailored to your needs and a recording of the session is sent to you after the call.
In our first session together you will set your intention and from that we will co-create the perfect journey for you, with the right modalities with the right timing.
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To move, activate or integrate energy in between sessions, you will receive energy transmissions/guided meditations to support you when needed.
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In line with your needs you will be given customized self-inquiries and practices as tools for Self discovery and for integrating the energy work.
To reflect upon the Self-inquires can be a valuable part of a journey, also a part which can be both inspiring and clarifying. It is through questioning and reflecting upon information, knowledge and experience that we gain the wisdom, that resonate in our deepest of layers.
The practices can include creative assignments, discovery practices in different forms for getting your vibration and energy to move, meditation, breathwork, sound healing, physical movements, nourishment, self-care practices and also practices with the elements and nature.
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During our time together you will have my full support, I will energetically be there for you all the way through. You will have the possibility to ask questions via email or Whatsapp along the way.
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You are welcome to join all the Online Alignment Gatherings for free during our time together.
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English and Swedish are the 2 languages I work in.
The investment
For signing up, click on button “Sign up” below. You will be able to schedule your first session and we will set the pace for the coming sessions in our first session together. Let me know if you would prefer an invoice. The payment should be made before the 12-week journey begins. *If needed there is a payment plan available, to pay in 3 parts, read more under FAQ and Payment Plan.
16.600 SEK
The price includes VAT
(Approx 1500 EUR, check with your currency)
Chemistry for alchemy
To create alchemy we need chemistry. A good way to feel into if you resonate with the way I am and work is by doing one of my guided alignment on Insight Timer, listening to my Videos, participating in an Event, a Session or a Retreat. Aside from a good chemistry, this journey is probably for you if:
You are open, willing, curious and dedicated to search for your truth and ways to discover, liberate and align yourself.
You are not searching for someone to heal you, and you are fully aware that you are the only one that can heal yourself.
You are experiencing extra challenges, and/or in a phase where you want to activate and up-level. You feel a need for emotional, spiritual and human support and inspiration for making that break-through that you are ready for.
Essentially You is a beautiful investment in yourself. If you feel ready and committed to work with me share your intentions with these 12-weeks in an e-mail to me, that will not only assist you in getting clear on your needs but also help me to find out if we are a match for each other. Click on the button below to get to the email or send it directly to sanna@sannalign.com.
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The majority of sessions will take place Online via Zoom. Occasionally I offer session In-person. The Location is specified for each type of session above.
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All sessions must be completed during the 12 weeks starting with your first session. This is to for keeping momentum and make the most out of your journey.
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The prices is listed with each type of session. All prices listed include VAT 25% VAT .
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If needed it is possible to split into 3 payments, the first for booking your spot, the second start of the month 2 and the third at the start of month 3.
If this is for you, let me know in an email; sanna@sannalign.com
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Swedish Health Allowance/ Friskvårdsbidrag can be applied to all sessions. In case you would like to make use of this, let me know beforehand and I will send you an invoice.
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Cancellation or rescheduling can happen at the latest 48-hours prior to scheduled appointment time.
All appointments missed or not cancelled within that time frame will be fully charged.
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The session can be held in either Swedish or English.
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If you have any questions regarding the Soul-to-soul sessions, send me an email to sanna@sannalign.com.
FAQ
Working with
SANNA
“All my life I have felt like a visitor on earth, I have always had a longing for something I did not know what it was, something bigger than what can be put into words and the search has been very painful and anxious. I longed to come home, to whatever that is, and I have several times been willing to give up completely. I set the intention that I wanted to come home to myself. I did not really know what that meant, but during Sanna's guidance, I found what I had always longed for so passionately that I never thought I would find. She helped me become a better friend with myself and enjoy being human here on earth more, and trying to find the joy of finding my mission here and now. For the first time in my life, I feel a respect for myself, a respect that outweighs all external factors such as other people's opinions, choices and feelings or circumstances in general. I feel that I take responsibility for myself and my feelings in a different way than before and let other people do the same and understand that other people's choices and feelings are no longer my responsibility. I have never felt so guided and safe.”
~ STINA