BREATHWORH
for THE ART OF RECEIVING
-Soften to Receive - May 17
at 17.00 CET
THEME
We are socialised into striving and doing — to push, to plan, to shape our days through effort and control. Yet when we cling too tightly to outcomes, to timelines and trajectories, we leave little room for life to move through us. The deeper gold cannot be forced or planned — it arrives when we slow down enough to listen, when we allow the soul to lead the way.
When we are tightly wrapped up in holding everything together, there is no space to receive. We need to set aside that project-leading armour for a while, slow down, and let our guard down. We need to soften and open our hearts to truly receive.
A New Moon in Taurus is steady and grounded, but Taurus is also ruled by Venus and connected to our senses — receptive and rooted in the knowing of her self-worth and what she needs. Taurus is not a forceful go-getter like Aries, but rather slow and present, creating enough inner space to allow herself to be supported. Receiving begins with grounding and softening, and what better way to get there than by breathing.
The Gatherings will be around 90 minutes depending on questions and sharings.
MODALITY
Each gathering will start by Sanna sharing her perspective on the present energy weather and astrology. We will use the modality of Breathwork for this gathering, breathing ourselves home for embodied completion and anchoring into commitment for the new. The type of Breathwork we will use is an active technique that allows for taking us out of that rational left side brain space, to bypass the logical mind and move into our subconscious, emotional layers and our body. This type of Breathwork is a mouth breathing practice, and stimulates hypothalamus located in the crown chakra, that releases endorphins which increase our vibration/electrical current that moves though the nervous system. The increased vibration hits against any blocks that sits in its way and support us in dissolving them through different forms of release. We are simply allowing energy to move stagnation and open up new pathways. A Breathwork can be both, clearing, integrative, aligning and activating, so an openness to the practice is always the best approach, trusting that the breath will take you were its needed.
LANGUAGE
Swedish will be spoken if we are only swedish speaking people, if someone only speaks English, English will be spoken. If you want/need to express feelings and experiences in Swedish I can always translate to the group.
LOCATION
Online via Zoom, from the convenience of your home. ONLINE SPECIFICS: Live attendance is not required but appreciated. Class will be recorded and sent to all registered. You will have access to the recording for 30 days. Make your booking through Acuity Sceduling on the website. Upon booking you will receive a confirmation email with instructions and Zoom-link, and a reminder the day before our gathering. If you haven’t received a confirmation email, check your spam folder or reach out and we will help you. Add my email address sanna@sannalign.com to your email contacts to make sure that my email doesn’t land in your spam folder.
EXCHANGE
As single gathering: 330 sek - 30 EURO
Your space is secured when full payment is made,
there are no refunds.
PLEASE CONSIDER
We will be practising meditation and energy work for opening up for other dimensions. Please refrain from any mind-altering substances within at least 24 hours of the event.